Sleeveless Top & Arms Talk

I used to avoid wearing sleeveless tops, partly because I thought my arms were too big for my body shape. But, I have more confidence to wear sleeveless tops now. After many years of persistent exercise (different kinds, all kinds!), I feel my arms right now still do not look very lean and long like I wish them to be, but they look strong & healthy, and I feel no shame about them.

I am here today, though, not to show you my arm exercises, but I want to say that “consistent” is the key word for fitness. No matter what exercise you do, keep doing it, day by day, and year by year — don’t give up! If your body doesn’t look better, at least it won’t look worse, ha-ha! That’s my true thinking.